Raise your self worth in 7 days!
(watch the video for the secret)
Alan's New Book
Open the book anywhere and find a suggestion that will shift your moment in about 30 seconds.
1. Stretch your body right now.
2. Name 3 things you appreciate about yourself.
Did you feel the shift?
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The Green Smoothie!
I love green smoothies! I've lost over 30 lbs by using food as fuel. Makes me feel great and I have more energy so I walk more and am happier!
A perfect breakfast or snack:
water or almond milk or coconut water
organic bananas and strawberries, blue berries etc.
hemp protein powder
leafy greens (spinach, kale, chard etc.)
Delicious, hydrating, cleansing, vitamins, fiber and more. And it is real food!
Fruit should be eaten on an empty stomach so this is a fantastic breakfast.
1. It gives you the water you need in the morning.
2. Gives you fiber
3. Gives you vitamins.
4. It takes out the toxins from your body.
5. It moves through the body in 30-45 minutes.
6. It doesn't take your energy trying to digest a heavy breakfast.
Alan has lost 29 lbs and counting!
I highly recommend the Vitamix. The blades spin over 3 x's faster than a normal blender so it shreds everything! You won't see pieces of greens. Your smoothies will be smooth! This is what Whole Foods and Jamba Juice uses.
Use affiliate code: 06-002565 at vitamix.com for free shipping!
disclosure: we get compensation for sales.